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Budget-Friendly Asian Turkey Burgers
15 min prep time
14 min cook time
6servings
Recipe by
Jen Bucko and Lara Hamilton
Source
Recipes for Healthy Living
How to Make Budget-Friendly Asian Turkey Burgers
Looking for a way to spice up your burgers? Then this recipe is just for you! Sauces used in this recipe like oyster sauce, Thai chili garlic and Sriracha can be found in the ethnic food aisle at most grocery stores.
15 min prep time
14 min cook time
6servings
1 burger
Print Recipe >
Step-By-Step Instructions:
-
Prepare an indoor or outdoor grill.
-
In a large bowl, combine ground turkey, scallions, garlic, oyster sauce, chili garlic paste, sesame oil, grated ginger, lime juice, salt (optional), and pepper. Form into 6 patties and refrigerate until ready to grill, at least 15 minutes.
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Grill burgers for 5-7 minutes on each side or until the internal temperature of the burger is 165 degrees F.
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To assemble the burgers, combine the yogurt and Siracha in a small bowl. Layer each burger between two leaves of lettuce with a scant 1 Tbsp. yogurt mixture and 3 cucumber slices.
Nutrition facts
6 Servings
-
Serving Size
1 burger
- Amount per serving Calories 170
- % Daily value*
-
Total Fat
9g
12%
- Saturated Fat 2g 10%
- Trans Fats 0g
- Cholesterol 70mg 23%
- Sodium 200mg 9%
-
Total Carbohydrate
3g
1%
- Dietary Fiber 0g 0%
- Total Sugars 2g
- Added Sugars 0g 0%
- Protein 19g
- Potassium 310mg 7%
Ingredients
oyster sauce (if you cannot find oyster sauce, sub 1 Tbsp. reduced sodium soy sauce)
1 tbsp
lean ground turkey (93% fat-free)
20 oz
green onion (scallion) (minced, white and green part)
2 stalks
garlic (minced)
1 clove
Thai-style chili garlic paste
1 tsp
sesame oil
1 tsp
fresh ginger (grated)
1 tbsp
lime juice
1 tbsp
salt (optional)
1/2 tsp
black pepper
1/2 tsp
plain yogurt (non-fat)
1/3 cup
sriracha
1 tsp
bibb or boston lettuce
12 leaves
cucumber(s)
18 slices
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