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How to Make Cumin Pork & Sweet Potatoes with Spiced Butter
This flavorful pork dish goes great with the tasty sweet potato side. Complete the meal by serving this recipe with a side of steamed vegetables or a colorful garden salad.
4servings
3 ounces of pork, 1/2 sweet potato, and about 1 Tbsp. of topping
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Step-By-Step Instructions:
- Cook potatoes in microwave on HIGH setting for 10 to 11 minutes or until they are fork-tender.
- Meanwhile, place a large nonstick skillet over medium-high heat until hot. Sprinkle cumin and paprika evenly over pork chops and season lightly with salt and pepper if desired. Cook pork chops 4 minutes on each side or until barely pink in center.
- In a small bowl, stir together the topping ingredients until well-blended.
- Cut potatoes in half lengthwise, fluff with a fork, and spoon equal amounts of topping mixture on each half. Serve with quartered oranges alongside.
Nutrition facts
4 Servings
-
Serving Size
3 ounces of pork, 1/2 sweet potato, and about 1 Tbsp. of topping
- Amount per serving Calories 335
-
Total Fat
10g
- Saturated Fat 3.4g
- Trans Fats 0g
- Cholesterol 60mg
- Sodium 125mg
-
Total Carbohydrate
37g
- Dietary Fiber 5g
- Total Sugars 0g
- Added Sugars 0g
- Protein 24g
- Potassium 0mg
- Phosphorous 0mg
Ingredients
boneless pork cutlets (4-ounce each, trimmed of fat)
4
ground cumin
1/2 tsp
Paprika to taste
1
sweet potatoes (8-ounce each, pierced in several areas with fork)
2
margarine (reduced-fat)
2 tbsp
packed dark brown sugar
2 tbsp
orange zest (grated)
1/2 tsp
vanilla, butter, and nut flavoring
1/4 tsp
ground nutmeg
1/8 tsp
small oranges (quartered)
4
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