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How to Make Curried Roasted Beet Hummus
This unique version of hummus can be made with red beets as well and should be served with crudite or whole grain pita chips. If you like it spicy, add 1/4 Tsp. (or more depending on how spicy you want it) of ground cayenne pepper to the ingredients when blending.
1 hr prep time
8servings
1/4 cup
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Step-By-Step Instructions:
- Preheat oven to 375 degrees F. Place unpeeled beets and garlic on a large sheet of foil. Spray generously with cooking spray and fold foil to make an air tight packet. Place in oven and bake for 45 minutes or until beets are fork tender. Set aside to cool, then peel the beets.
- Place all ingredients in a food processor and blend until smooth.
- Serve room temperature or chilled.
Nutrition facts
8 Servings
-
Serving Size
1/4 cup
- Amount per serving Calories 40
-
Total Fat
2g
- Saturated Fat 0.3g
- Trans Fats 0g
- Cholesterol 0mg
- Sodium 25mg
-
Total Carbohydrate
4g
- Dietary Fiber 1g
- Total Sugars 0g
- Added Sugars 0g
- Protein 1g
- Potassium 0mg
- Phosphorous 0mg
Ingredients
whole fresh golden beets (about 4 medium sized beets, destemmed and washed)
1/2 lbs
nonstick cooking spray
1
garlic (peeled)
3 clove
tahini
2 tbsp
lemon juice
3 tbsp
ground sweet curry powder
1 tbsp
salt (optional)
1/2 tsp
black pepper
1/4 tsp
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