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How to Make Grilled Lamb Chops
Lamb is great for the Easter season and a treat for any other time of the year. Lamb chops are a lean cut that are easily cooked on the grill. They are a good option to try when you get tired of the usual chicken and beef.
4servings
1 lamb piece
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Step-By-Step Instructions:
- Cut each lamb rack into four pieces with two bones, leaving one bone with an equal amount of meat.
- Combine olive oil, garlic, salt, pepper, and rosemary. Fully coat lamb ribs and marinate for 2 hours in the refrigerator.
- Preheat your grill and cook the chops over even heat. Flip chops over to cook both sides. Use a meat thermometer to check when the racks are done.
Nutrition facts
4 Servings
-
Serving Size
1 lamb piece
- Amount per serving Calories 190
- % Daily value*
-
Total Fat
10g
13%
- Saturated Fat 3g 15%
- Cholesterol 70mg 23%
- Sodium 350mg 15%
-
Total Carbohydrate
1g
<1%
- Dietary Fiber 0g
- Total Sugars 0g
- Protein 22g 44%
Ingredients
frenched lamb racks (about 1 1/2 pounds, trimmed of fat)
2
olive oil
1 tbsp
garlic (minced)
1 tbsp
salt
1/2 tsp
Pinch ground pepper
1
fresh rosemary (about 1 inch each)
2 sprig
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