Power Granola

15 min prep time
22servings
Recipe by Lara Rondinelli Hamilton, RD, LDN, CDE and Jennifer Bucko Lamplough Source The Diabetes Cookbook Photo by Adobe Stock
Power Granola

How to Make Power Granola

This granola is a great pre- or post-workout snack with a great balance of carbs and protein. It also makes an excellent breakfast cereal or can be stirred into your favorite Greek yogurt. This granola is made of a variety of seeds and nuts that are packed with healthy fats.

15 min prep time
22servings
1/4 cup
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Step-By-Step Instructions:

  1. Preheat an oven to 300 degrees.
  2. Line a baking sheet with parchment paper or foil. Coat with non-stick cooking spray and set aside.
  3. In a bowl, combine cashews, pumpkin seeds, pecans, sunflower seeds and oats. Set aside.
  4. In the microwave, melt peanut butter, oil, and Splenda Brown Sugar together. Stir to combine.
  5. Pour peanut butter mixture over oat mixture and stir to coat.
  6. Spread granola in a packed, single layer onto prepared baking sheet. Bake for 40-45 minutes, stirring every 10 minutes to ensure even browning.
  7. Remove from oven and let cool completely. Break up granola and store in an air-tight container.
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Nutrition facts

22 Servings

  • Serving Size
    1/4 cup
  • Amount per serving Calories 200
  • Total Fat 17g
    • Saturated Fat 2.2g
    • Trans Fats 0g
  • Cholesterol 0mg
  • Sodium 0mg
  • Total Carbohydrate 8g
    • Dietary Fiber 2g
    • Total Sugars 2g
    • Added Sugars 0g
  • Protein 5g
  • Potassium 190mg
  • Phosphorous 210mg
Ingredients
unsalted cashews (chopped)
1 cup
unsalted raw pumpkin seeds (pepitas)
1 cup
unsalted pecans (chopped )
1 cup
unsalted sunflower seeds
1 cup
old-fashioned rolled oats
1 cup
peanut butter
1/4 cup
olive oil
1/4 cup
low-calorie brown sugar substitute
1/4 cup

Reviews & Ratings

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4
Overall Rating
Showing 3 of 3 Results

Not recommended

This is one of the worst recipes I`ve ever tried. I used natural peanut butter (just peanuts) and the amount of oil called for, and it was such a pool of oil that no matter how long I kept it in the over (even tried it on the convection setting), it refused to dry out, and is still just a greasy mess. I also left it in so long, trying to dry it out, that it got slightly singed, a taste I actually don`t mind, but it`s still so greasy, I can`t imagine using it like regular granola, in a bowl with milk on it.
No, I don’t recommend

Recommended

I made this and it is so oily nothing sticks together. Am I doing something wrong? I did use Skippy no sugar added peanut butter.

Recommended

Definitely considering this recipe for a go this weekend. Is substituting almond butter for the peanut butter an option that would work well for this?