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Power Granola
15 min prep time
22servings
Recipe by
Lara Rondinelli Hamilton, RD, LDN, CDE and Jennifer Bucko Lamplough
Source
The Diabetes Cookbook
Photo by
Adobe Stock
How to Make Power Granola
This granola is a great pre- or post-workout snack with a great balance of carbs and protein. It also makes an excellent breakfast cereal or can be stirred into your favorite Greek yogurt. This granola is made of a variety of seeds and nuts that are packed with healthy fats.
15 min prep time
22servings
1/4 cup
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Step-By-Step Instructions:
- Preheat an oven to 300 degrees.
- Line a baking sheet with parchment paper or foil. Coat with non-stick cooking spray and set aside.
- In a bowl, combine cashews, pumpkin seeds, pecans, sunflower seeds and oats. Set aside.
- In the microwave, melt peanut butter, oil, and Splenda Brown Sugar together. Stir to combine.
- Pour peanut butter mixture over oat mixture and stir to coat.
- Spread granola in a packed, single layer onto prepared baking sheet. Bake for 40-45 minutes, stirring every 10 minutes to ensure even browning.
- Remove from oven and let cool completely. Break up granola and store in an air-tight container.
Nutrition facts
22 Servings
-
Serving Size
1/4 cup
- Amount per serving Calories 200
-
Total Fat
17g
- Saturated Fat 2.2g
- Trans Fats 0g
- Cholesterol 0mg
- Sodium 0mg
-
Total Carbohydrate
8g
- Dietary Fiber 2g
- Total Sugars 2g
- Added Sugars 0g
- Protein 5g
- Potassium 190mg
- Phosphorous 210mg
Ingredients
unsalted cashews (chopped)
1 cup
unsalted raw pumpkin seeds (pepitas)
1 cup
unsalted pecans (chopped )
1 cup
unsalted sunflower seeds
1 cup
old-fashioned rolled oats
1 cup
peanut butter
1/4 cup
olive oil
1/4 cup
low-calorie brown sugar substitute
1/4 cup
Reviews & Ratings
Not recommended
Recommended
Recommended