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Turkey Sausage and Egg Casserole
10 min prep time
1 hr cook time
10servings
Photo by
Adobe Stock
How to Make Turkey Sausage and Egg Casserole
This egg casserole is on the lighter side, using egg substitute and reduced-fat cheese.
10 min prep time
1 hr cook time
10servings
1 slice
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Step-By-Step Instructions:
- Preheat oven to 350 degree F. Coat a 9x13 baking dish with cooking spray.
- In a medium bowl, whisk together nonfat milk, green onions, dry mustard, salt (optional), pepper, and egg substitute.
- Place bread cubes and sausage on the bottom of the baking dish, pour egg mixture evenly over bread and sausage. Top with cheddar cheese.
- Cover pan with aluminum foil and bake for 20 minutes. Remove foil and bake for an additional 40 minutes.
- Remove from oven and let cool for 20 minutes, then cut into 10 equal slices.
Nutrition facts
10 Servings
-
Serving Size
1 slice
- Amount per serving Calories 110
-
Total Fat
2.5g
- Saturated Fat 0.9g
- Trans Fats 0g
- Cholesterol 15mg
- Sodium 295mg
-
Total Carbohydrate
8g
- Dietary Fiber 1g
- Total Sugars 4g
- Added Sugars 0g
- Protein 13g
- Potassium 0mg
- Phosphorous 0mg
Ingredients
green onions (chopped)
1/2 cup
nonfat milk
2 cup
nonstick cooking spray
1
mustard powder
1/2 tsp
salt (optional)
1/4 tsp
black pepper
1/4 tsp
egg substitute
16 oz
whole wheat bread (cut into 1/2–inch cubes)
4 slice
precooked turkey breakfast sausage patties (diced)
3
reduced-fat, shredded cheddar cheese
1/4 cup
Reviews & Ratings
Not recommended
Not recommended