Vegetarian Tacos

15 min prep time
4servings
Recipe by American Diabetes Association and American Heart Association Source Diabetes & Heart Healthy Recipes Photo by Mittera
Vegetarian Tacos

How to Make Vegetarian Tacos

These tacos don’t require any cooking, which makes it easy for you to put together a quick and easy vegetarian meal and be on your way. The bean mixture is also delicious when topping a salad of mixed greens. Serve with Cubano Roasted Broccoli Florets Latin-inspired, veggie-packed meal. You can make these tacos vegan by simply leaving out the cheese.
15 min prep time
4servings
2 tacos
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Step-By-Step Instructions:

  1. In a small bowl, gently stir together the beans, corn, tomato, avocado, cilantro, lemon juice, and chili powder.
  2. Spoon 1/2 cup bean mixture down the center of each tortilla. Top with the romaine, cheddar, salsa, and green onions. Fold the sides of the tortillas over the filling.
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Nutrition facts

4 Servings

  • Serving Size
    2 tacos
  • Amount per serving Calories 250
  • Total Fat 5g
    • Saturated Fat 1.5g
    • Trans Fats 0g
  • Cholesterol 0mg
  • Sodium 370mg
  • Total Carbohydrate 41g
    • Dietary Fiber 11g
    • Total Sugars 4g
    • Added Sugars 0g
  • Protein 13g
  • Potassium 670mg
  • Phosphorous 355mg
Ingredients
no-salt-added kidney beans (rinsed and drained)
1 cup
frozen corn (thawed)
1/2 cup
roma tomato (diced)
1
avocado (diced)
1
chopped fresh cilantro
2 tbsp
lemon juice
1 tbsp
chili powder
1/2 tsp
6-inch corn tortillas
8
shredded romaine lettuce
1/2 cup
reduced-fat shredded cheddar or Mexican-style cheese
1/2 cup
salsa
1/2 cup
chopped green onions
1/4 cup

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