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Easy Garlic Bok Choy
5 min prep time
10 min cook time
4porciones
Recipe by
Emily Weeks, RDN, LD
Photo by
Emily Weeks, RDN, LD
Cómo hacer Easy Garlic Bok Choy
Looking for a lower carb side dish for a quick weeknight dinner? Try our Easy Garlic Bok Choy recipe! This flavorful, diabetes-friendly dish features tender baby bok choy sautéed with heart-healthy ingredients and a touch of low-sodium soy sauce, making it a delicious and blood glucose (blood sugar)-conscious addition to your meal rotation.
Try pairing this non-starchy veggie side with Honey Soy-Glazed Salmon for a tasty and easy weeknight meal.
Try pairing this non-starchy veggie side with Honey Soy-Glazed Salmon for a tasty and easy weeknight meal.
5 min prep time
10 min cook time
4porciones
1 cup
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Instrucciones paso a paso:
- Heat the olive oil in a large skillet over medium-high heat. Add garlic and shallots and cook, stirring occasionally, until fragrant, 1–2 minutes.
- In a small bowl, mix together the soy sauce, vegetable broth, and sesame oil.
- Add the bok choy and sauce to the skillet. Toss to coat. Cover and cook for 2–3 minutes, uncover and toss, then cover and continue to cook until bok choy is tender, 3–5 minutes more.
- Sprinkle with crushed red pepper.
Información Nutricional
4 Porciones
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Tamaño de la porción
1 cup
- Cantidad por porcion Calorías 90
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Grasa Total
5g
- Grasa Saturada 0.7g
- Grasas Trans 0g
- Cholesterol 0mg
- Sodium 160mg
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Carbohidratos Totales
9g
- Dietary Fiber 3g
- Total Sugars 3g
- Added Sugars 0g
- Proteína 4g
- Potasio 650mg
- Phosphorous 105mg
Ingredientes
aceite de oliva
1 tbsp
ajo (minced)
5 clove
chalotes (minced)
2 large
Bok choy (roots trimmed)
8
salsa de soja baja en sodio
1/4 tsp
caldo de verduras bajo en sodio
2 tbsp
aceite de sésamo
1 tsp
hojuelas de pimiento rojo triturado
1 tsp
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