Coles de bruselas rostizadas con Mostaza miel

15 min prep time
45 min cook time
9porciones
Roasted Brussels Sprouts With Honey Mustard

Cómo hacer Coles de bruselas rostizadas con Mostaza miel

15 min prep time
45 min cook time
9porciones
1 cup
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Instrucciones paso a paso:

  1. Precalienta el horno a 425ºF (218°C). Cubre una charola plana con papel encerado.
  2. Mezcla las coles recortadas con el aceite de oliva, sal, y pimienta, en un tazón grande. Coloca las coles sobre la charola forrada con papel encerado en una sola capa.
  3. Rostiza las coles de bruselas por aproximadamente 45 minutos o hasta que estén crujientes, agitando la charola aproximadamente cada 15 minutos.
  4. Mezcla el vinagre, la mostaza y la miel en un tazón pequeño. Cuando las coles estén listas, añadirlas a un tazón para servir. Añadir la mezcla de mostaza y miel, y mezcla bien. Sirve inmediatamente.
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Información Nutricional

9 Porciones

  • Tamaño de la porción
    1 cup
  • Cantidad por porcion Calorías 75
  • Grasa Total 3.5g
    • Grasa Saturada 0.5g
    • Grasas Trans 0g
  • Cholesterol 0mg
  • Sodium 100mg
  • Carbohidratos Totales 10g
    • Dietary Fiber 3g
    • Total Sugars 4g
    • Added Sugars 0g
  • Proteína 3g
  • Potasio 0mg
  • Phosphorous 0mg
Ingredientes
Miel
1 tbsp
mostaza de Dijon gruesa
2 tbsp
sal y pimienta para probar (not included in nutrition analysis)
1
aceite de oliva
2 tbsp
coles de Bruselas (bottoms trimmed)
2 lbs

Reseñas y Calificaciones

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5
Overall Rating
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Not recommended

I was hungry an hour later. Your recipes are frustrating to read. I prefer paper and print your recipes out. I must use a magnifying lens to read the 6-point font.
No, I don’t recommend

Recommended

I just tried this tonight. I only had a 12 oz package of brussels sprouts (not even 1 lb) so I halved the amount of honey and mustard I used but ended up adding a wee bit more honey after I mixed the sauce. I cut the brussels sprouts in half as that is how I cook them on the stove. I used parchment paper, preheated the oven as directed, coated them in olive oil, and baked them. I only needed 30 minutes. They were very brown and soft all the way through, which is exactly how I like them. I only started eating brussels sprouts a couple years ago after I learned how to cook them in a skillet. I like this method even better as it's quite easy. They do not present all that well, so I don't know if I would serve them to anyone. But for me, they are great. I do not like vegetables much (they all tasted very bitter to me) but fixing brussels sprouts this way took away the bitterness and the sauce added a wee bit of zip without being overwhelming. I will definitely make these again.