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Cheesy Chicken, Brussel Sprouts & Mushroom Bake
15 min prep time
15 min cook time
4servings
Recipe by
Emily Weeks, RDN, LD
Photo by
Emily Weeks, RDN, LD
How to Make Cheesy Chicken, Brussel Sprouts & Mushroom Bake
15 min prep time
15 min cook time
4servings
2 cups
Print Recipe >
Step-By-Step Instructions:
- Preheat the oven to 375 degrees F.
- Heat a large oven-proof skillet to medium heat and add olive oil. Add onion, Brussels, chicken, mushrooms, Italian seasoning, salt, and pepper. Cook, stirring occasionally, until vegetables are tender and chicken is almost cooked through, about 10 minutes.
- Remove from heat and drizzle with heavy cream and top with cheeses.
- Place the skillet in the oven and bake until the cheese bubbles, 10-15 minutes
Nutrition facts
4 Servings
-
Serving Size
2 cups
- Amount per serving Calories 340
-
Total Fat
15g
- Saturated Fat 4.9g
- Trans Fats 0.1g
- Cholesterol 80mg
- Sodium 540mg
-
Total Carbohydrate
19g
- Dietary Fiber 6g
- Total Sugars 6g
- Protein 35g
- Potassium 1060mg
- Phosphorous 445mg
Ingredients
olive oil (extra-virgin)
2 tbsp
yellow onion (small, diced)
1
fresh Brussels sprouts (trimmed and halved)
1 1/2 lbs
chicken breasts (cut into bite-size pieces)
1 lbs
cremini (baby bella) mushrooms (thinly sliced)
8 oz
Italian seasoning
1 tsp
salt
1/2 tsp
black pepper
1/4 tsp
heavy cream
1 oz
mozzarella cheese (shredded)
1/2 cup
Parmesan cheese (freshly grated)
1/4 cup
Reviews & Ratings
Recommended
Double the recipe, the current portions are a bit small for a meal that you can pretty much eat as much as you want without running your sugar up.
Recommended
Recommended