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How to Make Dijon Chicken w/ Zucchini & Tomatoes
This chicken dish would go great served over quinoa. Quinoa is a gluten-free, whole-grain that is packed full of protein and cooks in about 15 minutes. You can now find it at most grocery stores.
10 min prep time
4servings
1 chicken breast plus 3/4 cup vegetables
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Step-By-Step Instructions:
- Preheat oven to 350 degrees. Coat a large baking dish with cooking spray. In a small bowl combine zucchini, tomatoes, olive oil, 1/8 Tsp. black pepper and toss to coat. Set aside.
- In another small bowl mix together lemon juice and Dijon mustard. Set aside
- Season chicken breasts on both sides with 1/8 Tsp. pepper, garlic powder and oregano. Place chicken breasts in baking dish and brush top with mustard mixture. Sprinkle with Parmesan cheese.
- Pour zucchini and tomatoes around chicken in baking dish. Bake for 30 minutes or until done.
Nutrition facts
4 Servings
-
Serving Size
1 chicken breast plus 3/4 cup vegetables
- Amount per serving Calories 205
-
Total Fat
7g
- Saturated Fat 1.6g
- Trans Fats 0g
- Cholesterol 65mg
- Sodium 265mg
-
Total Carbohydrate
8g
- Dietary Fiber 2g
- Total Sugars 0g
- Added Sugars 0g
- Protein 27g
- Potassium 0mg
- Phosphorous 0mg
Ingredients
nonstick cooking spray
1
medium zucchini (cut into 1/4-inch rounds)
2
grape tomatoes
10 oz
olive oil
1 tbsp
black pepper (ground, divided)
1/4 tsp
lemon (juiced)
1/2
Dijon Mustard
2 tbsp
chicken breasts (4-ounce each, boneless, skinless)
4
salt (optional)
1/2 tsp
garlic powder
1/2 tsp
dried oregano (dried)
1 tsp
Parmesan cheese (freshly grated )
1 tbsp
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