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Wild Rice and Cherry Pilaf
10 min prep time
1 hr cook time
14servings
Recipe by
Robyn Webb, MS, LN
Source
Diabetes Forecast
Photo by
Kyle Dreier
How to Make Wild Rice and Cherry Pilaf
10 min prep time
1 hr cook time
14servings
1/2 cup
Print Recipe >
Step-By-Step Instructions:
- In a medium saucepan, bring 4 cups of water to boiling. Add the rice and salt and return to boiling. Lower the heat, cover, and simmer for about 1 hour, or until the rice is tender.
- Meanwhile, in a large skillet, heat the oil over medium heat. Sauté the onion for 7 to 8 minutes, until soft. Add the celery and carrots and sauté for 5 to 6 minutes. Add the garlic, thyme, and marjoram and sauté for 1 minute; set aside until the rice is cooked.
- Toss the cooked rice with the vegetable mixture. Stir in the cherries, pepper, parsley, and almonds. Serve warm or at room temperature.
Nutrition facts
14 Servings
-
Serving Size
1/2 cup
- Amount per serving Calories 90
-
Total Fat
2.5g
- Saturated Fat 0.3g
- Trans Fats 0g
- Cholesterol 0mg
- Sodium 50mg
-
Total Carbohydrate
15g
- Dietary Fiber 2g
- Total Sugars 3g
- Added Sugars 0g
- Protein 3g
- Potassium 140mg
- Phosphorous 55mg
Ingredients
slivered almonds
1/4 cup
fresh parsley (chopped)
1/4 cup
black pepper
1/2 tsp
dried cherries
1/2 cup
fresh marjoram (minced)
2 tsp
fresh thyme (minced)
2 tsp
garlic (minced)
1 clove
carrot(s) (peeled and diced)
1
celery (chopped)
2
onion(s) (chopped)
1
olive oil
1 tbsp
salt
1/4 tsp
wild rice (rinsed and drained)
1 cup
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