Get Tips for a Healthier Holiday Season

Discover delicious and diabetes-friendly holiday recipes that bring joy to your table. Explore our festive meal ideas and holiday survival guides on the Healthy Eating Blog.

Visit the Blog

View All Recipes

Plan My Meals

Create a Grocery List

Healthy Eating Blog

Cooking Classes

About Us

Newest Recipes

Check out our latest recipes and find a new favorite.

DFH Featured Recipes

View Recipe

Guilt-Free Breakfast Sausage Patties

10 min

View Recipe

Save Recipe

View Recipe

Whole Wheat Fresh Gingerbread

10 min

60 min

View Recipe

Save Recipe

View Recipe

Simple Roasted Cauliflower

5 min

25 min

View Recipe

Save Recipe

View Recipe

Creamy Chicken Apple Salad

15 min

View Recipe

Save Recipe

View Recipe

Berry Crisp

15 min

55 min

View Recipe

Save Recipe

View Recipe

Easy Turkey Chili

10 min

25 min

View Recipe

Save Recipe

View Recipe

Pumpkin-Banana Muffins

10 min

20 min

View Recipe

Save Recipe

View Recipe

Mediterranean Zucchini

10 min

20 min

View Recipe

Save Recipe

View Recipe

Chicken Pot Pie with Phyllo

40 min

30 min

View Recipe

Save Recipe

View Recipe

Turkey Sausage and Egg Casserole

10 min

1 hr

View Recipe

Save Recipe

California Date, Pear, & Mozzarella Pizza

This California Date, Pear, and Mozzarella Pizza is a unique and delicious entree with no added sugar. Using a cauliflower pizza crust, this recipe keeps things light while delivering indulgent flavors. Topped with mozzarella, caramelized California Dates, and sweet sliced pears, it’s a perfect blend of savory and sweet, making it ideal for entertaining or a quick weeknight meal. Plus, it’s a vegetarian-friendly entree too.

Get the Recipe

A slice of flatbread pizza with dates and pears for diabetic diet

Read Our Healthy Eating Blog

Get tips, tricks, and advice about diabetes-friendly eating.

DFH Blog Listing

Read Now

A couple joking together while making a salad for a healthy diet

Making Healthy Habits Stick

Are you one of the many people that look forward to the “January reset” when it comes to

Read Now

Create-Your-Plate: Simplify Meal Planning with the Plate Method

Create-Your-Plate: Simplify Meal Planning with the Diabetes Plate

To create meals using the Diabetes Plate : Fill half your plate with non-starchy

Read Now

A man preparing a solo meal for himself that is healthy and diabetic friendly with veggies

Just Right! Recipes for 1 or 2 People

Herbs de Provence Roasted Chicken This recipe only takes five minutes of prep time and has

Read Now

Tips for Shopping at International Markets

Getting Over Barriers to International Shopping If the thought of shopping at a market

Read Now

A family cooking healthy foods for a diabetic friendly diet

Easy, Healthy Food Substitutions for People with Diabetes

Meal planning and cooking when managing diabetes can be easy and you can still enjoy your

Read Now

A group of women exchanging diabetes-friendly holiday gifts for food lovers

9 Gift Ideas for Foodies

If you are planning on giving gifts to support someone following a healthy eating plan

Read Now

6 Tips for a Happy, Healthy Holiday with Diabetes

1. Timing of Meals Throughout the holidays, you may find yourself eating at family dinners

Read Now

A chopping board with cauliflower surrounded by veggies perfect for a healthy diabetic diet

20 New Ideas to Eat More Produce at Every Meal

Are you looking for new ideas on how to add more fruits and veggies to your meals to boost

Read Now

Breakfast Favorites

Get a healthy head start on your morning with these recipes.