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Asparagus and Bok Choy Frittata
5 min prep time
10 min cook time
6porciones
Recipe by
Emily Weeks, RDN, LD
Photo by
Emily Weeks, RDN, LD
Cómo hacer Asparagus and Bok Choy Frittata
Perfect for breakfast, brunch, or even dinner, our Asparagus and Bok Choy Frittata is a flavorful and diabetes-conscious dish designed to delight your taste buds with minimal effect on your blood glucose (blood sugar). This frittata combines the freshness of asparagus and the mild crunch of bok choy with protein-packed eggs, creating a balanced and nutritious meal for those with diabetes. Packed with essential nutrients, this frittata is a delicious addition to your diabetes-friendly menu, offering a satisfying culinary experience.
5 min prep time
10 min cook time
6porciones
1 slice
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Instrucciones paso a paso:
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Preheat a large ovenproof skillet over medium heat.
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Add oil, asparagus, bok choy, salt, and pepper to the skillet. Cook, stirring occasionally, until veggies soften, 2–3 minutes.
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Crack the eggs into a large bowl and whisk to combine.
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Preheat the oven to broil.
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Reduce heat to low and pour the egg mixture into the skillet. Gently lift the cooked eggs around the edge with a spatula until the sides are firm but the top is still runny, 3–4 minutes.
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Sprinkle cheese over the frittata. Place the skillet in the oven and broil until the top is set and the cheese is melted, 1–2 minutes. Slice into six equal pieces.
Información Nutricional
6 Porciones
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Tamaño de la porción
1 slice
- Cantidad por porcion Calorías 130
- % Daily value*
-
Grasa Total
6g
8%
- Grasa Saturada 2g 10%
- Grasas Trans 0g
- Cholesterol 5mg 2%
- Sodium 450mg 20%
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Carbohidratos Totales
6g
2%
- Dietary Fiber 2g 7%
- Total Sugars 3g
- Added Sugars 0g 0%
- Proteína 14g
- Potasio 395mg 8%
Ingredientes
aceite de oliva
2 tbsp
espárragos (chopped into bite-size pieces)
1 bunch
Bok choy (chopped)
1 head
sal
1/2 tsp
pimienta negra
1/4 tsp
sustituto del huevo
2 cup
reduced-fat mozzarella (shredded)
2/3 cup
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