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Orange-Rosemary Glazed Salmon with Broccolini
10 min prep time
20 min cook time
4porciones
Cómo hacer Orange-Rosemary Glazed Salmon with Broccolini
This Orange Rosemary Glazed Salmon with Broccolini is a tasty combination of citrusy, herby, and savory flavors. It's a healthy and elegant dish that's perfect for an easy weeknight dinner.
10 min prep time
20 min cook time
4porciones
1 6-oz filet per serving plus ½ bunch broccolini
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Instrucciones paso a paso:
- Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper or foil
- Place broccolini on one side of the baking sheet and drizzle with olive oil.
- Pat salmon dry with paper towels and place on the other side of the baking sheet.
- Combine the orange zest, orange juice, broth, brown sugar, garlic, rosemary, cornstarch, and flaxseed in a small saucepan over medium heat. Cook, whisking occasionally, until the sauce reduces by half and thickens, 8–10 minutes. It should cling to a spoon.
- Brush sauce over the salmon. Place the baking sheet in the oven and bake until salmon reaches an internal temperature of 145 degrees F and the broccolini is tender, 6–10 minutes.
Información Nutricional
4 Porciones
-
Tamaño de la porción
1 6-oz filet per serving plus ½ bunch broccolini
- Cantidad por porcion Calorías 390
-
Grasa Total
17g
- Grasa Saturada 3.4g
- Cholesterol 90mg
- Sodium 300mg
-
Carbohidratos Totales
21g
- Dietary Fiber 2g
- Total Sugars 10g
- Added Sugars 5g
- Proteína 38g
- Potasio 1090mg
- Phosphorous 535mg
Ingredientes
pimienta negra
1/8 tsp
sal
1/4 tsp
semillas de lino enteras
2 tsp
Maicena
1 tbsp
romero fresco (minced)
1 tbsp
ajo (minced)
3 clove
sustituto del azúcar moreno
1 tbsp and 2 teaspoons
caldo de pollo bajo en sodio
1/2 cup
naranja (juiced)
2
naranja (zest)
1
salmon filets (6 oz. each)
4
aceite de oliva
1 tbsp
broccolini (1 lb. total)
2 bunch
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