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Chicken and Cucumber Lettuce Wraps with Peanut Sauce
20 min prep time
10 min cook time
4porciones
Recipe by
Homemade
Photo by
Homemade
Cómo hacer Chicken and Cucumber Lettuce Wraps with Peanut Sauce
Lettuce wraps are a great low-carb option that adds nutrients and a delicious crunch to your meal. These Chicken and Cucumber Lettuce Wraps with Peanut Sauce are a light meal that is fun to assemble and eat.
20 min prep time
10 min cook time
4porciones
2 wraps
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Instrucciones paso a paso:
-
In a small bowl, whisk together peanut butter, soy sauce, honey, rice vinegar, sesame oil, minced garlic, and grated ginger. Add water gradually until you reach the desired sauce consistency.
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Assemble the lettuce wraps by laying out large lettuce leaves, placing chicken on each leaf, and topping with cucumber and carrots.
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Drizzle peanut sauce over the chicken and top with cilantro, scallions, and sesame seeds.
Información Nutricional
4 Porciones
-
Tamaño de la porción
2 wraps
- Cantidad por porcion Calorías 240
-
Grasa Total
11g
- Grasa Saturada 2g
- Cholesterol 50mg
- Sodium 450mg
-
Carbohidratos Totales
17g
- Dietary Fiber 3g
- Total Sugars 8g
- Added Sugars 5g
- Proteína 23g
- Potasio 570mg
- Phosphorous 320mg
Ingredientes
mantequilla de maní reducida en grasa
1/4 cup
salsa de soja baja en sodio
2 tbsp
Miel
1 tbsp
vinagre de arroz
1 tbsp
aceite de sésamo
1 tsp
ajo (minced)
1 clove
jengibre fresco (grated)
1 tsp
agua (or more to reach desired consistency)
3 tbsp
pechugas de pollo deshuesadas y sin piel (cooked and sliced)
2 whole
pepino(s) (julienned (cut into thin strips about the size of matchsticks))
1 large
zanahorias (julienned)
1 large
cilantro fresco (chopped)
1/2 cup
lechuga
8 leaves
cebolla verde (cebolleta) (thinly sliced)
2 stalks
semillas de sésamo (toasted, for garnish)
1 tbsp
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