Tofu and Vegetable Skewers

40 min prep time
15 min cook time
4porciones
Recipe by Homemade Photo by Homemade
Tofu and Vegetable Skewers

Cómo hacer Tofu and Vegetable Skewers

Fire up the grill for a healthy dinner of Tofu and Vegetable Skewers. A delicious Asian-inspired marinade adds a burst of flavor to this diabetes-friendly meal.
40 min prep time
15 min cook time
4porciones
2 skewers
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Instrucciones paso a paso:

  1. In a bowl, whisk together soy sauce, rice vinegar, sesame oil, maple syrup or agave nectar, minced garlic, and grated ginger to create the marinade.

  2. Cut the pressed tofu into cubes and place them in a shallow dish. Pour half of the marinade over the tofu, ensuring each piece is coated. Let it marinate for at least 30 minutes.

  3. While the tofu is marinating, prepare the vegetables. Thread the marinated tofu, red onion chunks, bell pepper chunks, and yellow squash rounds onto skewers, alternating between the ingredients.

  4. Preheat the grill or grill pan over medium-high heat.

  5. Grill the skewers for about 10–15 minutes, turning occasionally, until the tofu is golden and the vegetables are charred and tender. Baste the skewers with the remaining marinade during grilling for extra flavor.

  6. Once cooked, remove the skewers from the grill and let them rest for a few minutes.

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Información Nutricional

4 Porciones

  • Tamaño de la porción
    2 skewers
  • Cantidad por porcion Calorías 270
  • Grasa Total 14g
    • Grasa Saturada 2g
    • Grasas Trans 0g
  • Cholesterol 0mg
  • Sodium 457mg
  • Carbohidratos Totales 21g
    • Dietary Fiber 6g
    • Total Sugars 10g
    • Added Sugars 0g
  • Proteína 21g
  • Potasio 591mg
  • Phosphorous 284mg
Ingredientes
salsa de soja baja en sodio
3 tbsp
vinagre de arroz
2 tbsp
aceite de sésamo
1 tbsp
miel de maple
2 tbsp
ajo (minced)
2 clove
jengibre fresco (grated)
1 tsp
tofu firme (pressed and cut into cubes)
16 oz
cebolla roja (cut into chunks)
1 med
pimientos morrones (cut into chunks)
2 whole
calabaza amarilla (sliced into rounds)
2 med

Reseñas y Calificaciones

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