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Sheet Pan Herby Salmon and Asparagus
5 min prep time
20 min cook time
4porciones
Recipe by
Homemade
Photo by
Homemade
Cómo hacer Sheet Pan Herby Salmon and Asparagus
Sheet pan meals are quick, easy, and don’t have a lot of clean up. What could be better? This salmon and asparagus version is diabetes-friendly and packed with omega-3 fatty acids, making it a healthy choice for a weeknight meal.
5 min prep time
20 min cook time
4porciones
1 filet and 1/4 of asparagus spears
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Instrucciones paso a paso:
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Heat the oven to 375 degrees F and cover a sheet pan with parchment paper.
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In a small bowl, combine the olive oil, chopped dill, lemon zest, lemon juice, kosher salt, and pepper.
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Place the salmon filets and asparagus on a sheet pan and spoon the herb mixture on top of each filet.
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Bake until the salmon is cooked to an internal temperature of 145 degrees F, about 20 minutes and the asparagus is tender.
Información Nutricional
4 Porciones
-
Tamaño de la porción
1 filet and 1/4 of asparagus spears
- Cantidad por porcion Calorías 210
-
Grasa Total
15g
- Grasa Saturada 2.5g
- Grasas Trans 0g
- Cholesterol 45mg
- Sodium 420mg
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Carbohidratos Totales
4g
- Dietary Fiber 1g
- Total Sugars 1g
- Added Sugars 1g
- Proteína 15g
- Potasio 280mg
- Phosphorous 0mg
Ingredientes
aceite de oliva
2 tbsp
eneldo fresco (chopped)
1 tbsp
limón (zest and juice)
1 whole
Sal kosher
1/2 tsp
pimienta negra (to taste)
1 pinch
salmón (5 oz each)
4 filets
espárragos (cut into long spears)
1 bunch
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