Cena Distintiva al Sartén

10 min prep time
30 min cook time
6porciones
Recipe by Barbara Seelig-Brown Origen Secrets of Healthy Cooking Photo by Renee Comet
Signature Skillet Supper

Cómo hacer Cena Distintiva al Sartén

Barbara Seelig-Brown adora crear recetas versátiles que puedes personalizar para las preferencias de tu familia. Utiliza este concepto básico y cambia los vegetales y el condimento para un sabor distinto cada vez que hagas este plato. También es estupendo porque es un plato de una sola olla. Barbara también recomienda probarlo con pavo molido o búfalo molido, que casi no tiene grasa saturada.

10 min prep time
30 min cook time
6porciones
1 1/2 cups
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Instrucciones paso a paso:

  1. Coloca el aceite de oliva en una cazuela o sartén grande. Añadir la carne, cebollas, y ajo y cocina hasta que la carne esté dorada. Añadir los vegetales y el condimento, y mezcla bien. Añadir los fideos y mezcla bien. Añadir el caldo y suficiente agua para tapar todo.
  2. Lleva a ebullición. Reduce el fuego a medio y cocina hasta que los fideos estén tiernos, por 15 minutos aproximadamente.
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Información Nutricional

6 Porciones

  • Tamaño de la porción
    1 1/2 cups
  • Cantidad por porcion Calorías 285
  • Grasa Total 8g
    • Grasa Saturada 2.8g
    • Grasas Trans 0.4g
  • Cholesterol 50mg
  • Sodium 165mg
  • Carbohidratos Totales 28g
    • Dietary Fiber 6g
    • Total Sugars 5g
  • Proteína 23g
  • Potasio 590mg
  • Phosphorous 260mg
Ingredientes
Aceite de oliva virgen extra
1 tsp
carne de res molida
1 lbs
cebolla(s) (chopped)
1 cup
ajo (minced)
2 clove
verduras mixtas congeladas
4 cup
togarashi (Japanese pepper blend)
2 tsp
fideos de huevo (uncooked)
3 cup
caldo de carne (low-sodium)
4 cup
agua
1 cup

Reseñas y Calificaciones

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4
Overall Rating
Showing 8 of 21 Results

Recommended

I enjoyed it but it's more of a soup then a skillet dinner. For those that are not familiar with the spice Togarashi (or don't want to purchase) give an alternative spice that is equal to it. The step of draining fat was omitted, smelled wonderful while cooking. It was a fast and easy recipe. It could use a thickening agent it you want it as a skillet dinner.

Not recommended

This was OK, certainly not awful, but it could use some work. The instructions are relatively vague so it's easy to miss that you might want to drain your meat if it's a higher fat content, but if you've ever cooked before, this should be fine enough to follow and make changes to as you cook.

I made two versions of this for dinner - one for myself (Type 1), and one for the rest of my family (Non diabetic for the most part). My version (with zucchini noodles) was much, much less watery and had less pan-sticking issues (likely due to having less starch in the water).

If you like Zucchini noodles, I'd just do it that way (even pre-frozen works). You do have to compensate for the difference in flavor depending on how you make the zucchini noodles, though, since pre-frozen doesn't always need to be boiled in broth or water. If they're frozen, you may want to stir fry them after with an oil (or butter) and some seasonings to add a better texture and flavor. Umami is a good one, if you can tolerate the sodium.

As-written the recipe smelled great but did not turn out very visually appealing, and I can't speak much to the texture...but it did indeed look like Slop. A tasty slop, if my family is to be believed, but slop nonetheless. If you have an aversion to textures this may be an issue for you!

If I make this again, I will simply take the concepts and make it my own instead.
No, I don’t recommend

Not recommended

Doesn't have much taste. Watery.
No, I don’t recommend

Recommended

I made this tonight for dinner using 99% fat free ground turkey and using Mrs. Dash seasoning. What an amazing dish! It was a huge hit and plenty left over for lunches tomorrow! I would make again and highly recommend.