Chili sencillo con Pavo

10 min prep time
25 min cook time
4porciones
Recipe by Jennifer Lamplough Origen Diabetic Cooking Made Simple Photo by Shutterstock
Easy Turkey Chili

Cómo hacer Chili sencillo con Pavo

Este puede ser el chili de una olla más sencillo del mundo, y como todo buen chili, es muy versátil. Puedes comerlo sin más nada, servirlo encima de una batata horneada, o esparce un poco a lo largo de hojuelas de tortilla de grano entero con un rocío de queso, lechuga desmenuzada, y guacamole para unos nachos saludables. Si deseas abultar la receta y llenarla de fibra, añade algunos frijoles cocidos o un grano cocido (arroz integral, quinoa, o lo que sea que pudieras tener en la despensa funciona genial). ¡Y no dudes experimentar con salsa picante, especias adicionales, o pimientos picados para hacerla de tu autoría!

10 min prep time
25 min cook time
4porciones
1 1/4 cup
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Instrucciones paso a paso:

  1. Añadir rociador para cocinar a una caldera a fuego medio. Añadir el pavo y saltéalo hasta que esté cocido, por unos 7-8 minutos.
  2. Añadir los ingredientes restantes y llévalos a ebullición. Reduce a una cocción a fuego lento por 15 minutos.
  3. Sirve caliente o frío a temperatura ambiente, luego almacénalo en un recipiente hermético en el refrigerador por hasta una semana o empácalo en bolsas para congelador en incrementos de una taza por hasta 3 meses.
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Información Nutricional

4 Porciones

  • Tamaño de la porción
    1 1/4 cup
  • Cantidad por porcion Calorías 170
  • Grasa Total 2g
  • Cholesterol 55mg
  • Sodium 430mg
  • Carbohidratos Totales 11g
    • Dietary Fiber 3g
    • Total Sugars 5g
  • Proteína 28g
  • Potasio 658mg
Ingredientes
pimienta negra
1/2 tsp
sal
1/2 tsp
comino
1 tsp
chile en polvo
1 tbsp
no-salt-added diced tomatoes
1 14.5-ounce can
cebolla amarilla (peeled and diced)
1 small
bell pepper, any color (diced)
1
pavo molido magro
1 lbs
rociador para cocinar antiadherente
1

Reseñas y Calificaciones

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5
Overall Rating
Showing 8 of 15 Results

Recommended

This was easy! The other reviews said it didn’t have enough liquid so I added about 1/2 cup of chicken broth, I also added great northern beans.

Recommended

This was an amazing chili and so good it may be the go to chili for our family from now on. Great flavor! Followed the recipe exact????

Not recommended

This recipe is pretty abysmal and bland the way it is. It does not include nearly enough fluids. I ended up completely reworking it. I added a can of pumpkin, 1 cup of cooked lentils with the water, canned crushed tomatoes, diced carrots, diced celery, and garlic. This adds more protein, fiber, fluids, and is far more satisfying.
No, I don’t recommend

Recommended

For someone who doesn't cook, this was easy and delicious...I did make some changes though and here they are:

After reading how dry it came out and not chili like at all...when I cooked the turkey I added 1/3 cup of water. Then I added two small cans of V8 juice for the nutrients and it was perfect! I also added a teaspoon of minced garlic for more flavor as turkey can be a boring meat to eat. It was fantastic!

Now I love to eat those little goldfish in my chili when my wife makes it. However, being a diabetic I am trying to cut down on my carb intake....so, I had one serving of reduced fat Cheez-its with the chili and it made a delicious meal. I also have 3 one and a half cup servings left over which I will freeze and eat as a small meal throughout the day at work!