Pan de soda irlandés de trigo integral

10 min prep time
24porciones
Whole Wheat Irish Soda Bread

Cómo hacer Pan de soda irlandés de trigo integral

El pan de soda irlandés es un gran pan rápido de hacer y esta versión de trigo integral lo hace más sano y saludable. Va muy bien con tu mermelada favorita sin azúcar o con tu comida del Día de San Patricio.

10 min prep time
24porciones
1 slice
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Instrucciones paso a paso:

  1. Precalienta el horno a 400°F (204°C) y cubre una charola con papel encerado.
  2. En un tazón grande, combina la harina de trigo integral, la harina de uso general, el bicarbonato de sodio, la sal y las pasas.
  3. Haz un hueco en el centro de los ingredientes secos y el suero de leche a la vez. Mezcla los ingredientes con una espátula de goma hasta que se combinen; no los mezcles en exceso.
  4. Vuelca la masa en el papel encerado y forma un pan redondo. Corta una X en la parte superior de la masa con un cuchillo afilado de aproximadamente 1/2 pulgada de profundidad.
  5. Colócala en la rejilla del medio para hornear durante 30 minutos o hasta que esté firme y dorada.
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Información Nutricional

24 Porciones

  • Tamaño de la porción
    1 slice
  • Cantidad por porcion Calorías 70
  • Grasa Total 0g
    • Grasa Saturada 0g
    • Grasas Trans 0g
  • Cholesterol 0mg
  • Sodium 150mg
  • Carbohidratos Totales 15g
    • Dietary Fiber 1g
    • Total Sugars 3g
    • Added Sugars 0g
  • Proteína 3g
  • Potasio 100mg
  • Phosphorous 0mg
Ingredientes
harina de trigo integral
2 cup
harina para todo uso
1 cup
Pasas doradas
1/2 cup
bicarbonato
1 1/2 tsp
sal
1/2 tsp
suero de leche bajo en grasa (low-fat)
2 cup

Reseñas y Calificaciones

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5
Overall Rating
Showing 1 of 1 Results

Not recommended

The flavor of this bread was OK, though the buttermilk came through very stongly. But the batter -- yikes! Way too wet and very difficult to handle and form. The texture wasn't bad, but if I hadn't had to handle it so much, I'm sure it would have been a bit lighter. As an experienced baker, I know that weather, measuring methods and individual flours can affect results, even when a recipe is followed exactly.

I chose this recipe as opposed to another I was considering, which called for a total of four cups of flour (2 cups whole wheat flour, 2 cups AP flour), as I wanted a recipe for a slightly smaller loaf. That other recipe called for 2-1/4 cups of buttermilk for the 4 cups of flour, yet many of the reviews for that recipe noted that the resulting batter was way to wet/loose. So I was a bit concerned when this recipe called for 2 cups of buttermilk for just 3 cups of flour. But I wanted to first try the recipe as written.

Sadly, the batter was a sodden mess, and required more handling than I would have liked (and even with well-floured hands, much of the dough stuck to my hands), just to get it to hold together. And due to the very wet batter, the bread needed an additional 3-5 minutes baking time. As a very young baker, I made Irish soda bread often, and it always came out perfectly, even though I was a much less experienced baker then than I am today. So I was annoyed with myself for not following my instincts with regard to the amount of buttermilk called for in this recipe. But not liking to give up easily, and always wanting to give a recipe a fair chance (and a fair review), I'll try this one again, next time reducing the buttermilk by 1/4 - 1/3 cup.
No, I don’t recommend