Smart Swaps for Sweets

Sweet treats can fit into any healthy eating plan with smart swaps, moderation, and portion size in mind. Indulge in our diabetes-friendly desserts that satisfy your cravings in the healthiest way possible. 

A wire wrack with oatmeal cookies

Popular Dessert Recipes

Try a classic fave or discover something new – all designed to keep your diabetes in check.

DFH Featured Recipes

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A plate with a slice of California date breakfast bar with more bars in the background for healthy sweet snack
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California Date and Nut Bars

15 min
30 min
16
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Banana Chocolate "Ice Cream"

Banana Chocolate "Ice Cream"

2 hr and 35 min
5
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Greek Yogurt Chocolate Mousse

Greek Yogurt Chocolate Mousse

10 min
6
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Sautéed Cinnamon Apples

Sautéed Cinnamon Apples

7 min
15 min
4
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Maple-Pumpkin Spice Oatmeal Cookies

Maple-Pumpkin Spice Oatmeal Cookies

10 min
25 min
14
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Grilled Strawberries on “Crème” with Balsamic Glaze

Grilled Strawberries on “Crème” with Balsamic Glaze

10 min
5 min
2
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Peanut Butter Blondies with Cacao Nibs

Peanut Butter Blondies with Cacao Nibs

10 min
25 min
16
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Sugar Free Yogurt Parfait with Fresh Berries

Sugar Free Yogurt Parfait with Fresh Berries

5 min
1
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Low-Carb Easy Tiramisu

Low-Carb Easy Tiramisu

15 min
3 min
6
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Strawberry Banana "Ice Cream"

Strawberry Banana "Ice Cream"

2 hr
4
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Explore All Dessert Recipes

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Morir Soñando (Orange Cream)

Morir Soñando (Orange Cream)

20 min
10 min
4 Servings
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Gluten-free frozen raspberry yogurt clusters on parchment paper

Gluten-Free Frozen Raspberry Yogurt Clusters

5 min (plus 1–2 hr freezing time)
1 Servings
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Instant Pot Chia Berry Crepes

Instant Pot Chia Berry Crepes

5 min
5 min
4 Servings
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Peppermint Chocolate "Nice Cream"

Peppermint Chocolate "Nice Cream"

10 min
3 Servings
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Ronaldo's Apple Pie

Ronaldo's Apple Pie

10 min
1 hr
3 Servings
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Instant Pot Almond-Toffee Topped Pears

Instant Pot Almond-Toffee Topped Pears

15 min
11 min
4 Servings
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Summer Peach and Corn Salad

Summer Peach and Corn Salad

20 min
25 min
6 Servings
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Creole Beef Steak

Creole Beef Steak

15 min
40 min
6 Servings
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Date, Almond, and Sesame Balls

Date, Almond, and Sesame Balls

15 min
36 Servings
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Checkout Our Healthy Eating Blog

Ask the Experts: What is the ADA Diet?
Healthy Eating Success with Diabetes and Prediabetes—And Why There’s No Official ADA Diet
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Various fall fruits and vegetables on a wooden surface.
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A person cutting up dark chocolate and offering it towards the camera
Can People with Diabetes Eat Chocolate?
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