Snack Smart to Stay Energized

Snack smart with these healthy, diabetes-friendly options. From savory to sweet, each snack is crafted to be enjoyable without compromising your diabetes management needs.  

Popular Snacks Recipes

Try a classic fave or discover something new – all designed to keep your diabetes in check.

DFH Featured Recipes

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Savory Asparagus Custards

Savory Asparagus Custards

10 min
40 min
6
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A plate with a slice of California date breakfast bar with more bars in the background for healthy sweet snack
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California Date and Nut Bars

15 min
30 min
16
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Banana Chocolate "Ice Cream"

Banana Chocolate "Ice Cream"

2 hr and 35 min
5
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Greek Yogurt Chocolate Mousse

Greek Yogurt Chocolate Mousse

10 min
6
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Spinach Yogurt Dip

Spinach Yogurt Dip

10 min
24
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Maple-Pumpkin Spice Oatmeal Cookies

Maple-Pumpkin Spice Oatmeal Cookies

10 min
25 min
14
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Grilled Strawberries on “Crème” with Balsamic Glaze

Grilled Strawberries on “Crème” with Balsamic Glaze

10 min
5 min
2
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Peanut Butter Blondies with Cacao Nibs

Peanut Butter Blondies with Cacao Nibs

10 min
25 min
16
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Sugar Free Yogurt Parfait with Fresh Berries

Sugar Free Yogurt Parfait with Fresh Berries

5 min
1
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Parsley Dill Ricotta Dip

Parsley Dill Ricotta Dip

1 hr
8
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Explore All Snacks Recipes

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Bowl of yogurt topped with fresh blueberries, sunflower seeds, and a drizzle of honey.

Blueberry Sunflower Yogurt Cup

3 min
1 Servings
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shredded low-fat cheddar cheese on wooden table next to grater

Shredded Low-Fat Cheddar Cheese

1 Servings
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Healthy tuna salad on two tomato slices, sprinkled with herbs.

Simple Tuna & Tomato Salad Stack

5 min
1 Servings
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Bowl with almonds, green pumpkin seeds, and sunflower seeds on wood.

Crunchy Seed & Almond Trail Mix

2 min
1 Servings
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Gluten-free frozen raspberry yogurt clusters on parchment paper

Gluten-Free Frozen Raspberry Yogurt Clusters

5 min (plus 1–2 hr freezing time)
1 Servings
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bunch of red grapes on wooden table

17 Grapes

1 Servings
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Gluten-free blackberry yogurt crunch bowl

Gluten-Free Blackberry Yogurt Crunch Bowl

3 min
1 Servings
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Small white bowl with a mix of popcorn, mixed nuts, and raisins

Trail Mix Popcorn Snack

2 min
1 Servings
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Avocado spread on whole grain toast with 3 tomato slices

Avocado-Tomato Toast

5 min
1 Servings
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