Merienda inteligente para mantenerse con energía

Merienda inteligentemente con estas opciones saludables y aptas para la diabetes. Desde salados hasta dulces, cada refrigerio está elaborado para que disfrutes sin comprometer tus necesidades de control de la diabetes.

Popular Aperitivos Recipes

Try a classic fave or discover something new – all designed to keep your diabetes in check.

DFH Featured Recipes

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Savory Asparagus Custards

Natillas de espárragos saladas

10 min
40 min
6
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A plate with a slice of California date breakfast bar with more bars in the background for healthy sweet snack
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Barritas de dátiles y nueces de California

15 min
30 min
16
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Banana Chocolate "Ice Cream"

"Helado" de Banana y Chocolate

2 hr and 35 min
5
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Greek Yogurt Chocolate Mousse

Mousse de Chocolate y Yogur griego

10 min
6
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Spinach and Parmesan Egg Bites

Bocados de huevo con espinacas y parmesano

15 min
20 min
8
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Spinach Yogurt Dip

Dip de Yogur de Espinaca

10 min
24
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Maple-Pumpkin Spice Oatmeal Cookies

Galletas de avena con especias y arce y calabaza

10 min
25 min
14
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Grilled Strawberries on “Crème” with Balsamic Glaze

Fresas a la parrilla sobre crema con glaseado balsámico

10 min
5 min
2
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Peanut Butter Blondies with Cacao Nibs

Blondies de mantequilla de maní con semillas de cacao

10 min
25 min
16
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Sugar Free Yogurt Parfait with Fresh Berries

Parfait de yogur sin azúcar con frutos rojos frescos

5 min
1
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Bowl of fresh red strawberries on a light blue surface.

Fresas, 1/2 taza

1 Servings
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1 cup of blueberries in a brightly stripe colored container

Arándanos, 1 taza

1 Servings
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Bowl of yogurt topped with fresh blueberries, sunflower seeds, and a drizzle of honey.

Vaso de yogur de arándanos y girasol

3 min
1 Servings
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shredded low-fat cheddar cheese on wooden table next to grater

Queso cheddar rallado bajo en grasa

1 Servings
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Healthy tuna salad on two tomato slices, sprinkled with herbs.

Torre de ensalada sencilla de atún y tomate

5 min
1 Servings
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Bowl with almonds, green pumpkin seeds, and sunflower seeds on wood.

Mezcla crujiente de semillas y almendras

2 min
1 Servings
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Gluten-free frozen raspberry yogurt clusters on parchment paper

Racimos de yogur helado de frambuesa sin gluten

5 min (plus 1–2 hr freezing time)
1 Servings
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bunch of red grapes on wooden table

Uvas

1 Servings
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Gluten-free blackberry yogurt crunch bowl

Tazón crujiente de yogur y moras sin gluten

3 min
1 Servings
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Consulte nuestro blog sobre alimentación saludable

Various fall fruits and vegetables on a wooden surface.
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Create-Your-Plate: Simplify Meal Planning with the Plate Method
Crea tu plato: simplifica la planificación de comidas con el método del plato
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Apple slices with peanut butter spread on them
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