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Spinach Feta Turkey Burgers
10 min prep time
10 min cook time
4porciones
Recipe by
Homemade
Photo by
Homemade
Cómo hacer Spinach Feta Turkey Burgers
These Spinach Feta Burgers are a healthier alternative to regular beef patties. Serve on lettuce leaves for a low-carb meal or a whole grain bun if your eating pattern allows. The delicious burgers are sure to be a hit with the whole family!
10 min prep time
10 min cook time
4porciones
1 burger
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Instrucciones paso a paso:
-
Squeeze excess water from the thawed spinach.
-
In a large bowl, mix together the drained spinach, ground turkey, red onion, garlic, beaten egg, breadcrumbs, feta, and pepper.
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Form into 4 equal patties.
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Heat olive oil in a large skillet over medium heat. Cook patties 4-5 minutes per side until cooked through and deep golden brown.
Información Nutricional
4 Porciones
-
Tamaño de la porción
1 burger
- Cantidad por porcion Calorías 150
- % Daily value*
-
Grasa Total
5g
6%
- Grasa Saturada 1g 5%
- Grasas Trans 0g
- Cholesterol 70mg 23%
- Sodium 160mg 7%
-
Carbohidratos Totales
8g
3%
- Dietary Fiber 3g 11%
- Total Sugars 1g
- Added Sugars 0g 0%
- Proteína 19g
- Potasio 508mg 11%
Ingredientes
espinacas congeladas (thawed)
12 oz
pavo molido magro
8 oz
cebolla roja (finely chopped)
1/4 cup
ajo (minced)
2 clove
huevos (beaten)
1 whole
whole wheat bread crumbs
2 tbsp
pimienta negra
1/4 tsp
queso feta bajo en grasa (crumbled)
2 tbsp
aceite de oliva (for frying)
1 tbsp
Reseñas y Calificaciones