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Panqueques de Avena y Pecanas
10 min prep time
15 min cook time
6porciones
Recipe by
Cassandra L. Verdi, MPH, RD and Stephanie A. Dunbar, MPH, RD
Origen
Diabetes Superfoods Cookbook and Meal Planner
Photo by
Mittera
Cómo hacer Panqueques de Avena y Pecanas
La avena finamente picada puede ser una alternativa multicereal a la harina de trigo en muchas recetas como por ejemplo en estos panqueques. ¡Revisa nuestra receta para la Salsa de Moras para una cobertura baja en azúcar!
10 min prep time
15 min cook time
6porciones
1 pancake
Imprimir receta >
Instrucciones paso a paso:
- Utilizando un procesador de alimentos, procesa la avena a una consistencia tipo harina. Mezcla la avena y el polvo de hornear en un tazón pequeño y reserva.
- En un tazón por separado, mezcla los huevos, leche, la banana aplastada, y vainilla. Añadir la mezcla a los ingredientes secos, y mezcla hasta que se combinen. Luego incorpora las pecanas.
- Calienta aceite en una sartén antiadherente a fuego medio. Deja caer 1/4 de la mezcla encima de la sartén caliente para hacer cada panqueque. Cocina hasta que esté ligeramente dorado por ambos lados.
Información Nutricional
6 Porciones
-
Tamaño de la porción
1 pancake
- Cantidad por porcion Calorías 130
-
Grasa Total
7g
- Grasa Saturada 1g
- Grasas Trans 0g
- Cholesterol 60mg
- Sodium 120mg
-
Carbohidratos Totales
13g
- Dietary Fiber 2g
- Total Sugars 3g
- Added Sugars 0g
- Proteína 5g
- Potasio 150mg
- Phosphorous 225mg
Ingredientes
avena de cocción rápida
1 cup
Levadura en polvo
1 1/2 tsp
huevos
2 large
leche desnatada
1/3 cup
plátano(s) (mashed, approximately 1/3 cup)
1/2 med
extracto de vainilla
1/2 tsp
chopped pecans
2 tbsp
aceite de canola
1 tbsp
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Reseñas y Calificaciones
Recommended
They're like gourmet and worth it!
The review about it being like bread...thank you for another great idea of how to use them- thinking as a bread with lunch or dinner. LOVE THESE.
Recommended
I'll probably add a dash of cinnamon to liven it up just a bit, as I like cinnamon on my oatmeal.
Recommended
so easy to make and worth it, didn't change any thing, the aroma will wake any one up to a nice breakfast and looks like a regular pancake but better for you. This is my new way of making my pancake for the rest of my life. Eating healthy and enjoying it. - Thanks!
Not recommended
As a pancake: 3/10 Some people are just happy with a circle shape and are like, "if you like pancakes." No. Consistency, the way it cooks/texture, density (heavy, lack of air), absorbency.......this is pseudo (quick) oat bread fried in the shape of a circle not a pancake.
I've made these 3 times now, and will not again because I don't see the point. Why not eat the individual ingredients? Usually the point of mixing something is to play off the flavors against one another and involves nuance, not brute force (I like these individually so lets mix them together and they will go well). Also, the batter is dense. It is more like oatmeal banana bread. Don't expect a pancake experience.