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Sloppy Janes
10 min prep time
20 min cook time
8porciones
Recipe by
Lara Rondinelli Hamilton, RD, LDN, CDE and Jennifer Bucko Lamplough
Origen
The Diabetes Cookbook
Photo by
Adobe Stock
Cómo hacer Sloppy Janes
Los Sloppy Joes obtienen un cambio de imagen con pavo molido magro en vez de carne de res, además de mucho vigor del ajo, cebollas, pimientos, tomates y salsa picante.
10 min prep time
20 min cook time
8porciones
1 sandwich
Imprimir receta >
Instrucciones paso a paso:
- Añadir aceite en aerosol a una sarten antiadherente a fuego medio-alto.
- Añadir la cebolla, pimiento morrón rojo y ajo. Saltea durante 5 minutos, revolviendo frecuentemente.
- Añadir el pavo y saltear por 5-7 minutos, revolviendo frecuentemente hasta que el pavo esté bien cocido.
- Añadir la pasta de tomate, mostaza Dijon, salsa picante, tomates, miel y pimienta negra molida. Cocina a fuego lento durante 5 minutos, revolviendo frecuentemente.
- Tuesta los panecillos de hamburguesas. Llena cada panecillo con 1/2 taza de la mezcla de pavo para hacer 8 emparedados. Opcional: cubre cada emparedado con lechuga, cebolla morada, o pepinillos para que tenga un crujiente.
Información Nutricional
8 Porciones
-
Tamaño de la porción
1 sandwich
- Cantidad por porcion Calorías 250
-
Grasa Total
7g
- Grasa Saturada 1.6g
- Grasas Trans 0.1g
- Cholesterol 45mg
- Sodium 390mg
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Carbohidratos Totales
31g
- Dietary Fiber 5g
- Total Sugars 10g
- Proteína 16g
- Potasio 510mg
- Phosphorous 240mg
Ingredientes
rociador para cocinar antiadherente
1 whole
cebolla(s) (diced)
1 med
pimiento rojo (seeded and diced)
1 med
ajo (minced)
1 clove
pavo molido magro
1 lbs
pasta de tomate
1 tbsp
Mostaza de Dijon
2 tbsp
salsa picante
1 tbsp
tomates triturados enlatados
2 cup
honey (or 2 packets artificial sweetener)
1 tbsp
pimienta negra
1/2 tsp
panecillos integrales para hamburguesa
8 whole
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My ingredients / changes:
- added 1/2 tsp salt, double the garlic, and the black pepper to the meat before browning
- I had only a green pepper, so omitted that ingredient
- low on Tabasco, so used cayenne, 1/8 tsp
- used honey option, not packets of sweetener
Notes
- My results look nothing like the photo that accompanies the recipe. I have never browned ground turkey so that it looked like ground beef. I find that photo misleading. The results in my skillet were not visually appealing.
- After sauteing the onion, there wasn't much aroma during preparation.
- The texture was similar to other mixtures with ground turkey; no surprises
Conclusion
I won't make this again any time soon. I'm not going to give it a thumbs down, because I think this would suit lots of people's taste. We like more intense flavor than this recipe provides. Maybe doubling the tomato paste, mustard, cayenne, and honey would help. I did double the garlic.
We're making the transition to a diet that's more supportive of controlling T2D, but we're not willing to "go bland." Maybe this wasn't the best recipe to try early on.
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