Mediterranean Recipes

Mediterranean Spelt Flatbread

Popular Mediterranean Recipes

Try a classic fave or discover something new – all designed to keep your diabetes in check.

Mediterranean Roll-Ups

Mediterranean Roll-Ups

5 min

2

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Greek Vegetable Pita Pizzas

Greek Vegetable Pita Pizzas

5 min

15 min

8

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Grilled Veggie Wrap

Grilled Veggie Wrap

15 min

4

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A plate of shrimp and creamy poblano sauce for a protein rich diabetic diet

Chile Lime Shrimp with Poblano Sauce

30 min

20 min

6

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Curried Chickpea Stew with Roasted Vegetables

Curried Chickpea Stew with Roasted Vegetables

20 min

30 min

4

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Watermelon Quinoa Salad

Watermelon Quinoa Salad

10 min

15 min

4

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Parsley Dill Ricotta Dip

Parsley Dill Ricotta Dip

1 hr

8

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Hummus de Lentejas rojas

Hummus de Lentejas rojas

20 min

30 min

8

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Cheesy Chicken, Brussel Sprouts & Mushroom Bake

Chicken, Brussel Sprouts & Mushroom Bake

15 min

25 min

4

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Red Lentil Hummus

Red Lentil Hummus

20 min

30 min

8

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Explore All Mediterranean Recipes

Showing 36 of 139 Results

Nicoise-Inspired Salad

Nicoise-Inspired Salad

8 min

4 Servings

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Tuna Salad Avocado Bowls

Tuna Salad Avocado Bowls

10 min

2 Servings

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Slow-Cooker Ratatouille with White Beans

Slow-Cooker Ratatouille with White Beans

15 min

6 hr

6 Servings

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Side Greek Salad with Red Wine Vinaigrette

Side Greek Salad with Red Wine Vinaigrette

15 min

4 Servings

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Roasted Broccoli & Fregola Sarda with Hard-Boiled Eggs & Tahini Dressing

Roasted Broccoli & Fregola Sarda with Hard-Boiled Eggs & Tahini Dressing

10 min

25 min

2 Servings

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Za’atar Chicken & Farro with Roasted Grapes, Onion & Brussels Sprouts

Za’atar Chicken & Farro with Roasted Grapes, Onion & Brussels Sprouts

10 min

30 min

2 Servings

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Greek-Style Pork Roast & Tzatziki with Lemon-Garlic Vegetables

Greek-Style Pork Roast & Tzatziki with Lemon-Garlic Vegetables

10 min

45 min

4 Servings

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Seared Pork Chops & Cucumber Yogurt with Za’atar Vegetable Barley

Seared Pork Chops & Cucumber Yogurt with Za’atar Vegetable Barley

10 min

35 min

2 Servings

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Orange Glazed Tilapia with Cilantro Kale & Collard Greens

Orange Glazed Tilapia with Cilantro Kale & Collard Greens

10 min

25 min

2 Servings

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