Mediterranean Recipes

Mediterranean Spelt Flatbread

Popular Mediterranean Recipes

Try a classic fave or discover something new – all designed to keep your diabetes in check.

Roasted Cherry Tomatoes with Rosemary & Garlic

Roasted Cherry Tomatoes with Rosemary & Garlic

5 min

45 min

8

Greek Vegetable Pita Pizzas

Greek Vegetable Pita Pizzas

5 min

15 min

4

Watermelon Quinoa Salad

Watermelon Quinoa Salad

10 min

15 min

4

Parsley Dill Ricotta Dip

Parsley Dill Ricotta Dip

1 hr

8

Hummus de Lentejas rojas

Hummus de Lentejas rojas

20 min

30 min

8

Red Lentil Hummus

Red Lentil Hummus

20 min

30 min

8

Mediterranean Grain Bowl with Pork Skewers

Mediterranean Grain Bowl with Pork Skewers

45 min (2 hr marinating time)

75 min

6

Shakshuka with Red Peppers and Goat Cheese

Shakshuka with Red Peppers and Goat Cheese

15 min

15 min

4

Crustless Mediterranean Quiche

Crustless Mediterranean Quiche

15 min

45 min

8

Mediterranean Zucchini

Mediterranean Zucchini

10 min

20 min

4

Explore All Mediterranean Recipes

Showing 36 of 151 Results

Chickpea Pasta & Calabrian Tomato Sauce with Mushrooms, Spinach, and Peppers

Chickpea Pasta & Calabrian Tomato Sauce with Mushrooms, Spinach, and Peppers

10 min

15 min

2 Servings

Spiced Pork & Glazed Apple with Roasted Vegetables

Spiced Pork & Glazed Apple with Roasted Vegetables

10 min

35 min

2 Servings

Slow-Cooker Ratatouille with White Beans

Slow-Cooker Ratatouille with White Beans

15 min

6 hr

6 Servings

Side Greek Salad with Red Wine Vinaigrette

Side Greek Salad with Red Wine Vinaigrette

15 min

4 Servings

Za'atar Beef & Freekeh Lettuce Cups with Lemon-Tahini Sauce & Mint

Za'atar Beef & Freekeh Lettuce Cups with Lemon-Tahini Sauce & Mint

15 min

25 min

2 Servings

Romesco Chicken & Spinach with Pepper Couscous & Tzatziki

Romesco Chicken & Spinach with Pepper Couscous & Tzatziki

10 min

20 min

4 Servings

Spanish-Spiced Salmon & Vegetable Quinoa with Almond-Date Topping

Spanish-Spiced Salmon & Vegetable Quinoa with Almond-Date Topping

10 min

30 min

4 Servings

Roasted Broccoli & Fregola Sarda with Hard-Boiled Eggs & Tahini Dressing

Roasted Broccoli & Fregola Sarda with Hard-Boiled Eggs & Tahini Dressing

10 min

25 min

2 Servings

Za’atar Chicken & Farro with Roasted Grapes, Onion & Brussels Sprouts

Za’atar Chicken & Farro with Roasted Grapes, Onion & Brussels Sprouts

10 min

30 min

2 Servings

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