Image
main content start
Salmon and Rice Bowls
25 min prep time
15 min cook time
4porciones
Recipe by
Homemade
Photo by
Homemade
Cómo hacer Salmon and Rice Bowls
These Salmon and Rice Bowls can be customized with your favorite vegetables. The combination of salmon, rice, and fresh veggies makes for a healthy and satisfying weeknight meal.
25 min prep time
15 min cook time
4porciones
1 salmon filet, 1 cup of mixture
Imprimir receta >
Instrucciones paso a paso:
-
In a small bowl, whisk together soy sauce, honey, sesame oil, minced ginger, and minced garlic to create the sauce.
-
Brush salmon with some of the sauce.
-
Heat a large skillet over medium high heat and sear the salmon till cooked through, about 4 minutes per side.
-
Brush the top of the salmon with more marinade.
-
Build the bowls with brown rice, steamed broccoli, salmon, and avocado. Drizzle with sauce. Finish with green onions.
Información Nutricional
4 Porciones
-
Tamaño de la porción
1 salmon filet, 1 cup of mixture
- Cantidad por porcion Calorías 364
-
Grasa Total
13.6g
- Grasa Saturada 2.1g
- Grasas Trans 0g
- Cholesterol 62mg
- Sodium 348mg
-
Carbohidratos Totales
33g
- Dietary Fiber 5g
- Total Sugars 5g
- Added Sugars 0g
- Proteína 27g
- Potasio 0mg
- Phosphorous 0mg
Ingredientes
salmon filets (4 filets, 4 ounces each)
16 oz
salsa de soja baja en sodio
2 tbsp
Miel
2 tsp
aceite de sésamo
1 tbsp
jengibre cristalizado (minced)
2 tsp
ajo (minced)
2 clove
arroz integral cocido
2 cup
brócoli (steamed)
1 cup
zanahorias (shredded)
1 cup
palta (sliced)
1/4 med
cebolla verde (cebolleta) (chopped, for serving)
2 stalks
Recetas Relacionadas
Ver más recetas relacionadasImage
Image
Image
Patrocinado
Albóndigas de pavo dulces y picantes en olla de cocción lenta
15 min
4 hr 35 min
5
Reseñas y Calificaciones