Salmon and Rice Bowls

25 min prep time
15 min cook time
4porciones
Recipe by Homemade Photo by Homemade
Salmon and Rice Bowls

Cómo hacer Salmon and Rice Bowls

These Salmon and Rice Bowls can be customized with your favorite vegetables. The combination of salmon, rice, and fresh veggies makes for a healthy and satisfying weeknight meal.
25 min prep time
15 min cook time
4porciones
1 salmon filet, 1 cup of mixture
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Instrucciones paso a paso:

  1. In a small bowl, whisk together soy sauce, honey, sesame oil, minced ginger, and minced garlic to create the sauce.

  2. Brush salmon with some of the sauce.

  3. Heat a large skillet over medium high heat and sear the salmon till cooked through, about 4 minutes per side.

  4. Brush the top of the salmon with more marinade.

  5. Build the bowls with brown rice, steamed broccoli, salmon, and avocado.  Drizzle with sauce. Finish with green onions.

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Información Nutricional

4 Porciones

  • Tamaño de la porción
    1 salmon filet, 1 cup of mixture
  • Cantidad por porcion Calorías 364
  • Grasa Total 13.6g
    • Grasa Saturada 2.1g
  • Cholesterol 62mg
  • Sodium 348mg
  • Carbohidratos Totales 33g
    • Dietary Fiber 5g
    • Total Sugars 5g
  • Proteína 27g
Ingredientes
salmon filets (4 filets, 4 ounces each)
16 oz
salsa de soja baja en sodio
2 tbsp
Miel
2 tsp
aceite de sésamo
1 tbsp
jengibre cristalizado (minced)
2 tsp
ajo (minced)
2 clove
arroz integral cocido
2 cup
brócoli (steamed)
1 cup
zanahorias (shredded)
1 cup
palta (sliced)
1/4 med
cebolla verde (cebolleta) (chopped, for serving)
2 stalks

Reseñas y Calificaciones

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