Image
main content start
Easy Perfectly Cooked Lentils
5 min prep time
20 min cook time
4porciones
Recipe by
Homemade
Photo by
Homemade
Cómo hacer Easy Perfectly Cooked Lentils
If you’ve never cooked lentils, now is the time to give it a try with this easy Perfectly Cooked Lentils recipe. As a legume, lentils are packed with plant-based protein and will get you satisfied and powered through your day. We show you how to cook lentils in a healthy and diabetes-friendly way.
Add in your favorite non-starchy veggies like onions and bell peppers for a deliciously satisfying meal.
5 min prep time
20 min cook time
4porciones
1/2 cup
Imprimir receta >
Instrucciones paso a paso:
-
Rinse the lentils under cold water in a fine-mesh sieve or colander.
-
In a medium saucepan, combine the rinsed lentils, vegetable broth, and bay leaf (if using).
-
Bring the mixture to a boil over high heat.
-
Reduce the heat to low, cover the saucepan with a lid, and let the lentils simmer for 20–25 minutes or until they are tender but still hold their shape.
-
Once cooked, remove the saucepan from the heat and discard the bay leaf.
-
Drain any excess liquid if necessary.
Información Nutricional
4 Porciones
-
Tamaño de la porción
1/2 cup
- Cantidad por porcion Calorías 190
-
Grasa Total
0g
- Grasa Saturada 0g
- Grasas Trans 0g
- Cholesterol 0mg
- Sodium 100mg
-
Carbohidratos Totales
36g
- Dietary Fiber 10g
- Total Sugars 1g
- Added Sugars 0g
- Proteína 11g
- Potasio 550mg
- Phosphorous 0mg
Ingredientes
lentejas (green or brown)
1 cup
caldo de verduras bajo en sodio
3 cup
hojas de laurel (optional)
1 leaves
Recetas Relacionadas
Ver más recetas relacionadasImage
Image
Image
Image
Reseñas y Calificaciones