Merienda inteligente para mantenerse con energía

Merienda inteligentemente con estas opciones saludables y aptas para la diabetes. Desde salados hasta dulces, cada refrigerio está elaborado para que disfrutes sin comprometer tus necesidades de control de la diabetes.

Popular Aperitivos Recipes

Try a classic fave or discover something new – all designed to keep your diabetes in check.

DFH Featured Recipes

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Savory Asparagus Custards

Natillas de espárragos saladas

10 min
40 min
6
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A plate with a slice of California date breakfast bar with more bars in the background for healthy sweet snack
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Barritas de dátiles y nueces de California

15 min
30 min
16
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Banana Chocolate "Ice Cream"

"Helado" de Banana y Chocolate

2 hr and 35 min
5
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Greek Yogurt Chocolate Mousse

Mousse de Chocolate y Yogur griego

10 min
6
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Spinach and Parmesan Egg Bites

Bocados de huevo con espinacas y parmesano

15 min
20 min
8
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Spinach Yogurt Dip

Dip de Yogur de Espinaca

10 min
24
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Maple-Pumpkin Spice Oatmeal Cookies

Galletas de avena con especias y arce y calabaza

10 min
25 min
14
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Grilled Strawberries on “Crème” with Balsamic Glaze

Fresas a la parrilla sobre crema con glaseado balsámico

10 min
5 min
2
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Peanut Butter Blondies with Cacao Nibs

Blondies de mantequilla de maní con semillas de cacao

10 min
25 min
16
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Sugar Free Yogurt Parfait with Fresh Berries

Parfait de yogur sin azúcar con frutos rojos frescos

5 min
1
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One-Bite Spaghetti Squash Cups

Tazas de Espagueti de zapallo de Un bocado

15 min
50 mintues
12 Servings
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Strawberry-Lemon Cheesecake

Tarta de queso con fresas y limón

5 min
4 Servings
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Strawberries With Balsamic Glaze, Black Pepper, and Tarragon

Fresas con glaseado balsámico, pimienta negra y estragón.

10 min
8 Servings
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Pumpkin-Vanilla Pudding

Pudín de calabaza y vainilla

1 hr, 10 min
7 min
8 Servings
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New Ants on a Log

Nuevas hormigas en un tronco

5 min
1 Servings
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Maple Apples

Manzanas de arce

10 min
15 min
4 Servings
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Dijon and Horseradish Deviled Eggs

Huevos rellenos con mostaza de Dijon y rábano picante

10 min
7 min
6 Servings
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A bowl of black bean and peach salsa

Salsa de frijoles negros y durazno

15 min
24 Servings
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Berry Salsa

Salsa de frutos rojos

15 min
5 Servings
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Various fall fruits and vegetables on a wooden surface.
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Create-Your-Plate: Simplify Meal Planning with the Plate Method
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Apple slices with peanut butter spread on them
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