Merienda inteligente para mantenerse con energía

Merienda inteligentemente con estas opciones saludables y aptas para la diabetes. Desde salados hasta dulces, cada refrigerio está elaborado para que disfrutes sin comprometer tus necesidades de control de la diabetes.

Popular Aperitivos Recipes

Try a classic fave or discover something new – all designed to keep your diabetes in check.

DFH Featured Recipes

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Savory Asparagus Custards

Natillas de espárragos saladas

10 min
40 min
6
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A plate with a slice of California date breakfast bar with more bars in the background for healthy sweet snack
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Barritas de dátiles y nueces de California

15 min
30 min
16
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Banana Chocolate "Ice Cream"

"Helado" de Banana y Chocolate

2 hr and 35 min
5
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Greek Yogurt Chocolate Mousse

Mousse de Chocolate y Yogur griego

10 min
6
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Spinach and Parmesan Egg Bites

Bocados de huevo con espinacas y parmesano

15 min
20 min
8
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Spinach Yogurt Dip

Dip de Yogur de Espinaca

10 min
24
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Maple-Pumpkin Spice Oatmeal Cookies

Galletas de avena con especias y arce y calabaza

10 min
25 min
14
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Grilled Strawberries on “Crème” with Balsamic Glaze

Fresas a la parrilla sobre crema con glaseado balsámico

10 min
5 min
2
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Peanut Butter Blondies with Cacao Nibs

Blondies de mantequilla de maní con semillas de cacao

10 min
25 min
16
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Sugar Free Yogurt Parfait with Fresh Berries

Parfait de yogur sin azúcar con frutos rojos frescos

5 min
1
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Peanut Butter Blondies with Cacao Nibs

Blondies de mantequilla de maní con semillas de cacao

10 min
25 min
16 Servings
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Cocoa-Peppermint Power Pudding, Plant-Based

Pudín energético de cacao y menta, a base de vegetales

4 hr
6 Servings
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Sugar Free Yogurt Parfait with Fresh Berries

Parfait de yogur sin azúcar con frutos rojos frescos

5 min
1 Servings
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Parsley Dill Ricotta Dip

Salsa de ricota con perejil y eneldo

1 hr
8 Servings
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Parsley Lemon Chickpea Salad

Ensalada de garbanzos con perejil y limón

15
0
6 Servings
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Mixed Berries

Bayas mixtas

1 Servings
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margherita pizza with vegetables on top

Pizza Margarita

5 min
7 min
8 Servings
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Toasted Nut & Cranberry Trail Mix

Mezcla de frutos secos con Nuez tostada y Arándanos

10 min
45 min
15 Servings
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Smoked Salmon & Cucumber Bites

Salmón ahumado y Bocadillos de pepino

15 min
6 Servings
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Various fall fruits and vegetables on a wooden surface.
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Create-Your-Plate: Simplify Meal Planning with the Plate Method
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Apple slices with peanut butter spread on them
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